2015: Lets Get Fit- NO LIP SERVICE.

Heyyyyy my loves!!! I hope all is well and that you are embracing the King/Queen within. So getting to business one of my post on my vision board for 2015 is to GET FIT! Yep I'm pretty sure its been on there since I was like 18 or something lol I know I'm not alone! lol.

So how many times have we all heard that losing weight starts with your mental state? A million right? Well I hate to say that as long as I was in denial it turns out its THE TRUTH. Craziness I tell you. It wasn't until I sat down and truly put my mind to it that I began to see results. But I also realized that  it isn't enough to just think "I want to lose weight" I needed to come up with a legit plan.

 

So honey I put all those pins to use that I made on pinterest. Yep... Instead of just looking at them and saying "oh I'm going to try this" I actually made  the recipes. So from this point forward I'm just going to share some pictures and recipes with you that I decided to try out. *ALERT* I am nobodies "fitness guru and I'm not saying that these things are doctor approved or what not...I just like the way I feel and what I see" !

 

 

 

1. Green Smoothie:

Spinach

Celery

Green Apples

Kale

I also added in a piece of any red fruit for a little sweetness.

 

2. Strawberry-Mango Smoothie

1 cup of store bough frozen strawberries

1 cup of store bought frozen mango

1cup of spinach

 

3. Strawberry-Banana Smoothie

1 cup of store bought frozen strawberries

5 slices of banana

cup of spinach

 

 





 

 

 

Alrighty, So Next I'll Show you guys my "Egg White Bites" They were super easy to make and taste super yummy!

 

 

 

These are the egg whites that I used. (purchased from Walmart)

EGG WHITE BITES

Spray cupcake pan with non-stick spray
Dice Red, Green, Yellow and Orange peppers
Dice Onions
Dice Spinach
Place Grab amount of all veggies into each cupcake round.
 



Now cover each cupcake round with egg whites
Once covered in egg whites sprinkle each with pepper and cumin.
Place in the oven on 400 for 20mins.

ofcourse you'll have 12 but uhm I had to try them out. lol

THEY'RE GGREEEEAAAATTT!!!

Well everyone I Hope this gives a few ideas of things to try to start of your journey! I'll be back with more options as I try and find them. I promise not to post anything that I haven't made myself! & Just like these pictures. I'll provide the photos to prove it.

 

 

With Love

 

QUEEN. 

It's Time to Self Discipline

Self Discipline:

• discipline and training of oneself, usually for improvement.

So what does yours look like? Moment of transparency..mine has its on/OFF days and it even goes into my spiritual life *inserts readers gasps* lol. Yes I'm far from perfect despite what people may "report" or think. sometimes i'm completely on track and on schedule..and other times i'm telling myself how I need to be doing something, I set the date to begin and never do. I mean am I by myself or am I speaking to somebody?? So how do we get ourselves in line?

Firstly I believe in all things that we must "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need."(Matthew 6:33) and then begin to plan. Secondly, truly access the desires of our hearts so that we can see whats taking up our time, whether it be family, work, school, social media...etc. Thirdly lets prioritize and stop giving ourselves the opportunity to get off track.

Lets get honest with ourselves the reason we can't get to things we NEED to is b/c their is to much unnecessary CRAP in our lives that need to GO. I firmly believe tat we make time for what we WANT. If I want bundles installed, you better believe I have time to search my options prior to the purchase. If I want jewelry I have time to scan my closet to see what outfits I have that will go with a particular pattern I'm interested in..but all the while my heart is still HEAVY! *inserts OVERWHELMED emoji* lol.

But seriously here's why, I can honestly say that I pushed my time with God back and sometimes the time with him didn't even happen on that particular day. Sad I know! I'll know every single thing happening on "the shade room" But won't even know the word that I so desperately need but cant hear nor receive b.x the CRAP I let block MY MAIN SOURCE, the giver of life who provides me with BREATH in my body and I have the audacity to put him in the line-up anywhere but first???? Okay everybody say it with me ....

                                           "GIRL YOU TRIPPIN' "

It's time to get in control of ourselves. It's time for self-discipline..We count on every other source to help us keep our lives on track but ourselves! What it also boils down to is caring enough about ourselves. So lets make a pact...(everyone that agrees to I would like you to please comment "agree" so that we can hold one another accountable)

1.) We will Seek HIM first in all things.

2.) We will Re-Prioritize our life according to his will.

3.) We Will ACT on the changes that need to be made. *NO MORE LIP SERVICE*

4.) We will care enough about ourselves that we will put our spiritual, mental, emotional and physical self FIRST.

5.) We will share our pact w/ our accountability partner and hold one another to the agreed terms.

I love you all w/ the love of Jesus. Its the year of the comeback. Kings & Queens take your crowns. We are embracing what was already predestined for our lives.

                                                                                                           w/ love
                                                                                                               --QueenReLoaded

Its Time To Take Control

How many times do we use our emotions to turn a situation in our favor? How many of us can willingly raise our hand a say GUILTY...yes indeed instead of owning up to my wrongs and facing the situation head on...I run and allow my emotions to take control of the situation.

Well i'm here to STOP you dead in your tracks. Its time for us to own up to the roles we play. So let me start by telling you a small story...

In 2014 my husband and I had a disagreement and at the time I hadn't REALIZED that I was emotionally manipulative..but we'll get back to that..So my husband wasn't understanding what I was so adamantly trying to make TRUE...so he removed himself from the room (rightfully so bc I was wrong) but what I did next was PURE DRAMA QUEEN... On the couch in the living room I turned off the TV..cut off all the lights and covered my entire body in the blanket..knowing that when he came from the kitchen he'd be looking for me and see me in that place *Rolls eyes* "Get yo life Kam" is what i'm saying to myself as I share this with you all. lol Now my husband rushed over to check on me, hugged me and I instantly felt like the "WINNER"..smh but I was so terribly wrong.

What I came to realize through an intense conversation with my fellow wives of Christ is that in all actuality I LOST, I CHEATED AND I HAD GOTTEN NOWHERE. My husband begin to see me as a ridiculously emotional creature whom he couldn't talk to b/c he didn't believe I could receive ANYTHING without crying. Ladies (and Gentleman too) We have to take control of our emotions...They don't control us we control them.

 Its a crying shame when PRIDE, PAST HURTS, ABUSE, DEPRESSION and/or INSECURITY is playing puppet master WITH YOU!  Those matters of  your heart are controlling the body EVERYDAY..snap out of it Queen (King)..Take back control of YOUR LIFE. No person, place or thing can have what I wants unless you give in to it.

"Guard your heart above all else, for it determines the course of your life." -Proverbs 4:23

"For the mind set on the flesh is death, but the mind set on the Spirit is life and peace,"-Romans 8:6

Take a vow today Kings and Queens that you are TAKING BACK control of your mind, body and spirit. If you don't know how start with giving God your life.

"Father, I know that I have broken your laws and my sins have separated me from you. I am truly sorry, and now I want to turn away from my past sinful life toward you. Please forgive me, and help me avoid sinning again. I believe that your son, Jesus Christ died for my sins, was resurrected from the dead, is alive, and hears my prayer. I invite Jesus to become the Lord of my life, to rule and reign in my heart from this day forward. Please send your Holy Spirit to help me obey You, and to do Your will for the rest of my life. In Jesus' name I pray, Amen."

- See more at: http://www.allaboutgod.com/prayer-of-salvation.htm#sthash.K7WNU9S2.dpuf

Vision

Welcome Everyone.

Then the lord said to me,

     "(2)Write my answer plainly on tablets, so that a runner can carry the correct message to others. (3) This vision is for a future time. It describes the end, and it will be fulfilled. If it seems slow in coming, wait patiently, for it will surely take place. It will not be delayed." --Habakkuk 2:2-3 (NLT). 

Let me first start by saying thank you for taking the time out to even click on the link directing you to my blog site. This has been something that has been on my heart to do for quite sometime..however it wasn't until NOW that I decided to act on it. Therefore Let me first start by introducing myself!

My name is Kammy, I'm a Woman of God, Wife and Mother to an awesome little girl. I just recently moved to Texas and I'm excited for all the many things I will birth while being here. Now let me be completely transparent with the purpose of this blog....

           Empower. Educate. Encourage 

I believe that its time that we as women take our CROWNS back! And if you haven't lost yours to something then I want to encourage you to either put yours on or NEVER let it fall off. Most of my post will be based off of my spiritual beliefs, the teachings I've encountered and personal experiences I have had throughout this journey of LIFE. 

I pray that the blogs that I post be a blessing unto you, that you may take at least one thing away from them and apply them to your life and or share them with someone who could use the encouragement. 

I apologize in advance for anyone looking for correct grammar, punctuation and things of that nature....lol that's not my main concern here. As you enjoy reading...I enjoy typing and sharing and I want this to be as REAL as possible. Who knows where the lord will take this blog and how many it will reach.

But if I can just touch ONE.   I'll be just fine with that.

So with today being my birthday..#23, I say happy BIRTHday to my PURPOSE.  I love you.

May the Lord bless and keep you all. 

QUEEN.